Massage

Prenatal Massage

Safe, side-lying support for every trimester.

60 OR 90 MINUTES$160 / $195

About this Service

Specialized bodywork for expecting mothers — gentle, side-lying positioning, bolstering and pregnancy-safe oils to relieve aches and ground the nervous system.

Pregnancy reshapes the body week by week. Prenatal Massage relieves the low back, hip, sciatic and shoulder strain that comes with carrying — without ever placing pressure on the abdomen.

Sessions use side-lying positioning with full bolster support, pregnancy-safe oils and slow, settling strokes. Welcome from the second trimester onward (with physician clearance in any high-risk pregnancy).

What it does

The Benefits

Low back & hip relief

Direct, safe work on the muscles bearing the most load.

Reduced swelling

Gentle lymphatic strokes ease ankle and hand puffiness.

Better sleep

Down-regulates the nervous system for deeper rest.

Emotional grounding

Skilled touch reduces prenatal anxiety and overwhelm.

What to expect

Your Session, Step by Step

1
Intake
Trimester, any complications and physician guidance reviewed first.
2
Bolstering
Full side-lying support with pillows for belly, back and knees.
3
Treatment
Pregnancy-safe oils and slow, settling strokes — only as deep as feels right.
4
Integration
Gentle re-position to sitting, water and aftercare for the days ahead.

Ready to book your prenatal massage?

I bring everything needed — table, linens, products and music — to your home anywhere in greater San Diego. Appointments are confirmed by phone.

BOOK NOW CALL 858.454.8139

Frequently asked

Questions

Is it safe in the first trimester?

Most practitioners — myself included — wait until 13 weeks unless your physician specifically recommends earlier care.

Can my partner be present?

Always welcome. Many partners learn a few comforting strokes to use between sessions.

Do you bring everything needed?

Yes. I arrive with a heated professional massage table, fresh linens, premium oils and serums, calming music and any equipment your treatment requires. You only need a quiet room with a little floor space.

Where do you serve?

All of greater San Diego including La Jolla, Del Mar, Rancho Santa Fe, Solana Beach, Encinitas, Carmel Valley, Pacific Beach, Coronado, Point Loma, Mission Hills and Carlsbad.

How do I book?

Call or text 858.454.8139, or use the contact form. Appointments are confirmed by phone so we can match the right treatment, time and location.

What is your cancellation policy?

Please give at least 24 hours notice for any change. Same-day cancellations may be billed at 50%.